About the Author
My name is Kobie. I'm not a doctor. I'm not a researcher. I'm a GLP-1 patient who found answers the hard way — and built the resource I wish I'd had from day one.
The Ride That Changed Everything
About four months ago, I was just a guy trying to get through the day — driving for Uber, running on gas station coffee, and eating whatever was fastest between rides.
I never expected one of my passengers to change the course of my health.
She was a nurse I'd picked up dozens of times — an older woman with decades of experience and zero patience for excuses. One afternoon, on the way to her shift, she spotted a couple of candy wrappers on my floorboard. I hadn't even noticed them.
I told her the truth: I needed more help than I was getting.
That's when she asked if I'd ever heard of GLP-1 medications. Honestly, I hadn't given it much thought — I figured it was something only wealthy people could access. She didn't just tell me about it. She pointed me toward a provider, Levels Rx, and helped me get started.
Progress — and a Problem I'd Never Faced Before
The weight started coming off. I went from 246 pounds down 13 pounds initially, and for the first time in a long time, I felt like I had momentum. Today, I've lost 42 pounds total.
Then something happened that I was completely unprepared for.
I realized I hadn't had a normal bowel movement in almost two weeks. I saw my doctor, who was blunt about it: if I couldn't resolve it, I was headed for the emergency room. I spent money and time working through nearly every laxative and fiber product on the shelf at Walmart. Nothing worked.
Learning That Food Can Be a Drug, Too
Losing the weight was only half the battle. The other half was figuring out what to actually eat. On GLP-1, food stops behaving the way it used to, and if you don't manage it carefully, it can work against you instead of for you.
That search led me to SoWell Daily Nutrition, which helped me understand what my body actually needed to function well during this process — not just survive it.
Built Because I Couldn't Find the Answers
I built this site because I couldn't find the answers I needed when I needed them most. GLP-1 medications can be life-changing, but nobody warns you about the gut health side of the journey — the constipation, the food confusion, the trial and error with products that don't work.
FlowWell Clinic is the resource I wish I'd had on day one: real answers from someone who's lived it, not just researched it.
Ready to skip the trial and error?
Browse the guides I put together — everything I wish I'd found on day one of my GLP-1 journey.
Disclaimer: I am not a doctor, nurse, or licensed healthcare provider. The content on FlowWell is educational and informational only — based on my personal experience and publicly available research. Always consult your physician before making any changes to your medication, diet, or health routine.