Get your personalized BMI, Ideal Body Weight range, and daily calorie needs — designed specifically for GLP-1 medication users.
Takes about 2 minutes · 100% private · No sign-up required
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Welcome! Let's start with your name.
I'll personalize your results just for you. No email required — this is just between us.
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Got it!
Now, what's your biological sex?
This is used only for the Ideal Body Weight formula — it doesn't define you.
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Perfect! How old are you?
Age helps us calculate your metabolism more accurately using the Mifflin-St Jeor equation.
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Great! Now let's get your height.
Choose whichever unit feels natural to you.
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Almost there! What's your current weight?
This is your starting point — no judgment here, only information. 💚
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Last question! How active are you?
Pick the option that best describes your typical week — be honest with yourself!
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Your Baseline Results
Here's your complete GLP-1 baseline — your personalized starting point.
Your BMI
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1618.52530354045+
Ideal Body Weight Range
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— kg range
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This is a general reference range based on the Devine Formula — not a rigid target or requirement. Many people thrive well above or below this range, especially on GLP-1 medications where your body sets its own new normal.
Daily Calorie Burn (TDEE)
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calories/day
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This is approximately how many calories your body burns on a typical day at your current activity level — before any deficit. Think of this as your body's maintenance number.
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GLP-1 Calorie Guidance
Minimum: 1,000–1,200 cal/day
GLP-1 medications naturally reduce appetite, which is powerful — but can lead to eating too little. To protect your muscle mass and keep your metabolism strong, avoid going below your minimum floor consistently.
Always work with your healthcare provider for personalized calorie targets — especially while actively losing weight on GLP-1 therapy.
⚠️ Important: These are population-average estimates. Individual results vary based on genetics, body composition, medical history, and medications. This tool is for health literacy only — not medical advice. Always consult your healthcare provider before making dietary changes.
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Ready to optimize your GLP-1 journey?
Our guides go deeper — covering nutrition strategy, side effect management, fiber and protein targets, and more.