Finally Feel Normal
on Your GLP-1 Medication
If Ozempic, Wegovy, or Mounjaro has left you bloated, backed up, and uncomfortable — you are not alone. Over 60% of GLP-1 users experience constipation. This guide shows you exactly what to do about it.
- Why GLP-1s slow your gut — and how to work with it
- The 24-Hour Relief Protocol (hour-by-hour)
- Best foods and supplements that actually help
- Red flags that mean it is time to call your doctor
- A simple daily checklist to stay comfortable
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The GLP-1
Constipation
Relief Guide
Relieve, Reset and Feel Good Again
What is Inside the Guide
Everything you need to get comfortable on your GLP-1 journey — in plain language, no medical jargon.
The Science, Simply
Why GLP-1 medications slow gut motility — and what that means for your daily routine.
Know the Red Flags
Which symptoms are normal discomfort vs. which ones need a doctor right away.
Hydration Blueprint
How much water you actually need and the easiest ways to hit your daily targets.
Food Guide
The best foods to eat for gut motility, and the ones making constipation worse.
Movement Protocol
Simple walks and gentle routines that measurably speed up digestion.
24-Hour Relief Plan
An hour-by-hour action plan to get relief fast when you need it most.
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