Calculators & Utilities
Evidence-based calculators, trackers, and quizzes built for patients on semaglutide, tirzepatide, and other GLP-1 medications.
Not medical advice. Always follow your prescriber's guidance.
Start Here
Find the right resource in under 2 minutes
Answer 5 quick questions and get a personalised guide recommendation based on your symptoms, goals, and medication. The fastest path to the right resource.
Take the QuizGLP-1 Calculators
Personalised numbers based on your medication and body
Hydration & Fiber
Calculator
High Intent Daily water (oz/L) and fiber targets based on your weight, activity level, and GLP-1 side effects.
Calculate My TargetsWeight Loss
Timeline Predictor
STEP Data Project your 12, 24 & 52-week milestones using benchmark data from clinical trials.
Project My JourneyDose & Syringe
Unit Converter
Free Convert mg → mL → U-100 units and view your full standard titration schedule.
Convert My DoseCost & Savings
Calculator
Top Search Estimate out-of-pocket monthly costs — brand vs. compounded, with insurance or savings cards.
Estimate My CostPill vs. Injection
Assessment
Quiz 6 questions that find the right GLP-1 delivery format for your lifestyle, goals, and comfort level.
Find My FormatAll 8 Calculators
in One Place
Hub BMI, Protein, Calorie Target + the 5 new calculators above — all tabbed on one convenient page.
Open Calculator HubTrackers & Symptom Tools
Monitor your progress and understand what you're feeling
GLP-1 Side Effect Checker
Rate and understand your GLP-1 side effects. Get a personalised severity score and clear guidance on when to contact your prescriber.
Check My Symptoms
GLP-1 Progress Tracker
Log your weekly weight, energy, and side effects. See your full GLP-1 journey visualised over time — and celebrate your wins.
Start TrackingResources & Members
Free articles, weekly tips, and exclusive member content
Free GLP-1 Starter Checklist
A 6-page guide covering what to expect in your first 8 weeks, how to manage side effects, and how to talk to your prescriber.
Download FreeWeekly GLP-1 Tips
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Practical advice on managing side effects, eating well, and staying on track — delivered straight to your inbox each week.
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FlowWell Member Area
Exclusive articles, tip sheets, and member-only content. Free to join — just verify your email to unlock everything.
Join FreeExpert Articles
Go deeper with evidence-based ebooks from $19.99
In-Depth GLP-1 Expert Guides
Evidence-based ebooks on constipation relief, fiber & protein, cardiovascular health, medication adherence, and more — written for GLP-1 patients.
All tools are for educational and informational purposes only. They do not constitute medical advice, diagnosis, or treatment. Always consult your prescriber or healthcare provider before making any changes to your medication, diet, or exercise routine.